Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is (Price/case)Lundberg Family Farms Organic Rice - Black Pearl - Case of 6 - 1 lb. Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Deep-hued whole grain offers a mildly nutty, slightly sweet flavor and firm, chewy texture that becomes glossy when cooked. Commonly used as a visually striking side, in grain bowls, pilafs, salads, and sweet puddings. Reviews praise consistent quality and color, note longer cooking times and occasional need for extra water.

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Ingredients

Organic Black Rice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

(Price/case)Lundberg Family Farms Organic Rice - Black Pearl - Case of 6 - 1 lb. is available at 4 retailers

WalmartGiant EagleMeijerAmazon

About this product

Rice · Granule, Dried

Flavor
NuttyEarthyMild
Texture
GrainyDry
Commonly used for
Meal PrepSide DishStir Fry
Low FODMAP? (Price/case)Lundberg Family Farms Organic Rice - Black Pearl - Case of 6 - 1 lb. | Spoonful