Is Price Chopper Market 32 Dutch Apple Pie, Dutch Apple Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dutch apple pie
nonfat milk
wheat flour
whey
natural flavor

dutch apple pie

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

DUTCH APPLE PIE (APPLES, WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL [PALM AND/OR SOYBEAN OIL], CORN SYRUP FOOD STARCH-MODIFIED, CONTAINS 1% OR LESS: BUTTER [CREAM, WATER, SALT], RICE FLOUR, SALT, SPICES, SODIUM PROPIONATE PRESERVATIVE], NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], MALIC ACID, TAPIOCA DEXTRIN, MALTODEXTRIN, WHEY, DEXTROSE, CITRIC ACID, BROWN RICE SYRUP, NONFAT MILK).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.