Is PRICKLY PEAR SOUTHWEST HERITAGE BARBEQUE SAUCE Low FODMAP?

Ingredients

BARBEQUE SAUCE [TOMATO PASTE, CORN SYRUP, SUGAR, VINEGAR, SALT, CORN STARCH, MUSTARD, MOLASSES, SOYBEAN OIL, HICKORY SMOKE, CITRIC ACID, LEMON JUICE], PRICKLY PEAR CACTUS FRUIT [PRICKLY PEAR CACTUS FRUIT, SUGAR, MALIC AND ASCORBIC ACID], SUGAR, LEMON JUICE, PECTIN AND RED RASPBERRIES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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