No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PRICKLY PEAR TERIYAKI IT'S JERKY Y'ALL PLANT-BASED JERKY, PRICKLY PEAR TERIYAKI Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Non-gmo Soy (Whole Soybeans), Non-gmo Gluten Free Tamari (Water, Soybeans, Salt, Alcohol (To Preserve Freshness), Rice Vinegar, Lactic Acid), Apple Cider Vinegar, Olive Oil, Prickly Pear Syrup (Cane Sugar, Prickly Pear Puree, Citric Acid), Garlic Powder, Ginger Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PRICKLY PEAR TERIYAKI IT'S JERKY Y'ALL PLANT-BASED JERKY, PRICKLY PEAR TERIYAKI is available at 1 retailer

Vitacost

About this product

Snack · Strip, Dried

Flavor
SavorySweetSaltyUmami
Texture
ChewyDry
Commonly used for
SnackingOn The GoLunch
Low FODMAP? PRICKLY PEAR TERIYAKI IT'S JERKY Y'ALL PLANT-BASED JERKY, PRICKLY PEAR TERIYAKI | Spoonful