Is Primal Kitchen Creamy Cashew Alfredo Low FODMAP?
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Ingredients
Water, Cashew Butter (cashews), Avocado Oil, Tapioca Starch, Organic Roasted Garlic, Contains 2% Or Less Of Organic Garlic, Sea Salt, White Grape Juice Concentrate, Organic Onion Powder, Nutritional Yeast, Tamarind Seed Gum, Lactic Acid, Dried Pineapple Powder, Organic Black Pepper. Contains Cashew.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.