Is Primal Kitchen Dark Chocolate Almond Collagen Fuel Bar, Dark Chocolate Almond, 1.7 Oz Low FODMAP?

Ingredients

Almond Butter, Soluble Tapioca Fiber, Bovine Collagen Peptides, Roasted Almonds, Organic Pumpkin Seeds, Egg Whites, Honey, Unsweetened Chocolate, Cocoa (Processed With Alkali), Water, Eggs, Cocoa Extract, Vanilla Extract, Sunflower Lecithin, Sea Salt, Organic Monk Fruit Extract, Organic Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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