Is Primal Kitchen No Dairy Mushroom Gravy Cashew Butter Low FODMAP?

Ingredients

Water, Portabella Mushroom Broth* (portabella Mushrooms" Onion', Garlic" Thyme", Parsley", Black Pepper; Bay Leaves*), Diced Portabella Mushroom', Tapioca Starch: Cashew Butter; Coconut Cream; Coconut Aminos" (coconut Blossom Nectar *, Water, Himalayan Salt), Mushroom Base* Mushrooms", Mushroom Juice Concentrate; Sea Salt, Potato Flour; Yeast Extract, Onion Powder *, Spice*) Nutritional Yeast; Sea Salt, Onion Powder, "organic Garlic Powder *, Onion Juice Concentrate, Thyme; Black Pepper; Rosemary*. *organic. Contains: Tree Nuts (cashew, Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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