Is Primal Kitchen No Soy Organic Teriyaki Sauce & Marinade - 8.5 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A glossy, slightly viscous sweet-savory sauce with a balanced flavor and smooth, clingy texture; commonly used as a glaze, marinade, stir-fry sauce, or dipping condiment for meats, seafood, tofu, and vegetables. Reviewers frequently note reliable flavor, ease of use, and versatility in grilling and weeknight home cooking and reheating meals.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic garlic
organic orange juice concentrate
organic balsamic vinegar
organic concentrated grape must
organic coconut syrup

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic orange juice concentrate

organic balsamic vinegar

organic concentrated grape must

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Organic Coconut Aminos (Organic Coconut Syrup, Himalayan Salt), Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Organic Dates, Organic Orange Juice Concentrate, Sea Salt, Organic Tapioca Starch, Organic Ginger, Organic Garlic, Organic Tamarind, Organic Sesame Seeds, Organic Distilled Vinegar, Organic Sesame Oil, Organic Yeast Extract.

Check Primal Kitchen No Soy Organic Teriyaki Sauce & Marinade - 8.5 fl oz against your own diets in the app.

Take it with you

Scan to open Primal Kitchen No Soy Organic Teriyaki Sauce & Marinade - 8.5 fl oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Primal Kitchen No Soy Organic Teriyaki Sauce & Marinade - 8.5 fl oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.