Is Primal Kitchen Special Dipping Sauce 10 oz Low FODMAP?
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Ingredients
Avocado Oil, Water, Pickle Relish (Cucumbers, Water, Organic Vinegar, Salt), Organic Apple Cider Vinegar, Organic Pear Juice Concentrate, Organic Egg Yolk, Organic Distilled White Vinegar, Organic Tomato Paste, Potato Starch, Prepared Yellow Mustard (Water, Organic White Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Mushroom Extract (to maintain freshness), Sea Salt, Garlic Powder, Organic Onion Powder, Organic Mustard Flour, Salt, Tamarind Seed Gum, Citric Acid, Organic Lemon Juice Concentrate, Organic Paprika, Black Pepper. CONTAINS: EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.