Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Primal Kitchen Vegan Mayo Spread & Dip Made With Avocado Oil Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Primal Kitchen Vegan Mayo Spread Dip is a whipped mayo made with avocado oil. The use of avocado oil offers a unique twist to this vegan mayo, providing a flavorful and healthy alternative. Unfortunately, no additional information about the product details or customer opinions was provided.

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Ingredients

Avocado oil, water, organic vinegar, salt, potato protein blend (potato protein, tamarind gum), mustard oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Primal Kitchen Vegan Mayo Spread & Dip Made With Avocado Oil is available at 2 retailers

Whole FoodsTarget

About this product

Spread · Spreadable

Flavor
SavoryVinegaryNutty
Texture
CreamySmooth
Commonly used for
SandwichDippingSaladMeal Prep