Is PRIMAVERA MINI QUICHE Low FODMAP?

Ingredients

PASTRY DOUGH (PASTRY FLOUR, SWEET BUTTER, SOYBEAN OIL, WATER, CIDER VINEGAR, SALT, WHEY PROTEIN, SUGAR, BAKING POWDER), HALF & HALF (MILK AND CREAM), WHOLE EGGS, RED PEPPERS, SWISS CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)), ZUCCHINI, ONIONS, MUSHROOMS, EGG WHITES, CORN STARCH, OLIVE OIL, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GARLIC, WHEY PROTEIN CONCENTRATE, BACON FLAVOR (NATURAL AND ARTIFICIAL FLAVOR), SEA SALT, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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