Is Prime Bites Protein Mini Muffins Low FODMAP?
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Ingredients
Protein Blend (collagen Hydrolysate, Whey Protein Concentrate, Whey Protein Isolate), Vegetable Margarine, Erythritol, Monk Fruit Extract, Stevia Extract, Eggs, Brown Sugar, White Chocolate Chips (sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Vanilla Flavor), Almond Flour, Potassium Sorbate, Vanilla Flavor, Pumpkin Pie Spice, Baking Powder, Salt, And Baking Soda. Contains Milk, Eggs, Peanut, Soy and Almond. It may also contain Wheat, Cashew, Pecan and Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.