This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Primo Double Smoked Ham | 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Pronounced smoky flavor and firm yet tender texture make this ham suitable for sandwiches, charcuterie, omelettes and hot dishes; reviewers commonly mention consistent smoke intensity, convenient pre-slicing and reliable portioning, noting usefulness for quick meals and party platters. It layers easily in wraps, salads and pizzas without overpowering other ingredients.

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Ingredients

Pork, Water, Cure [Salt, Mineral Salts (451, 450), Sugar, Sea Salt, Dextrose (Maize or Tapioca), Flavours, Antioxidant (316), Preservative (250)], Acidity Regulators (326, 262), Wood Smoke.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Primo Double Smoked Ham | 100g is available at 2 retailers

IGAWoolworths

About this product

Meat · Slice

Flavor
SavorySmokyUmami
Texture
TenderSoft
Commonly used for
SandwichSnackingLunchMeal Prep
Low FODMAP? Primo Double Smoked Ham | 100g | Spoonful