Is Primo Protein Snack Smoked Leg Ham Cheese & Crackers 55g Vegetarian?

Ingredients

Smoked Ham Pork, Acidity Regulators (326, 262), Cure Salt, Mineral Salts (451, 450),Dextrose (Maize or Tapioca), Sugar, Flavours, Antioxidant (316), Preservative (250), Water,Modified Starch (1442 Maize or Tapioca), Beechwood Smoke, Reduced Fat Cheese Milk,Salt, Starter Cultures, Enzyme (Non-Animal Rennet), Wholegrain Rice Crackers JasmineRice, Corn Grit, Rice Bran, Inulin, Linseed, Chia Seed, Rice Bran Oil, Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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