Is Primo Stackers Chicken Breast Cheese & Rice Crackers 45g Low FODMAP?
Description
Savory, tangy flavor with a pronounced umami note and a sharp tang; texture combines a light, crisp cracker base with a creamy, spread-like topping. Commonly used as a portable snack, lunchbox addition, or party finger food. Reviewers frequently cite satisfying crunch, convenience, and occasional variability in flavor intensity across purchases.
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Why it's a maybe for low FODMAP
- natural flavours
- 1414 maize
natural flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Savory, tangy flavor with a pronounced umami note and a sharp tang; texture combines a light, crisp cracker base with a creamy, spread-like topping. Commonly used as a portable snack, lunchbox addition, or party finger food. Reviewers frequently cite satisfying crunch, convenience, and occasional variability in flavor intensity across purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Chicken Breast, Water, Modified Starch (1414 Maize or Tapioca), Acidity Regulators (326, 262), Salt, Sugar, Soy Protein, Mineral Salt (451), Vegetable Gum (407), Natural Flavours, Preservative (223 Sulphites), Egg, Cheese Milk, Salt, Starter Cultures, Enzyme, Rice Crackers Rice, Vegetable Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Primo Stackers Chicken Breast Cheese & Rice Crackers 45g is available at 1 retailer
About this product
Cracker · Cracker