Is Primula Spicy Nacho Cheese Dip 170g Low FODMAP?
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Ingredients
Water, Rapeseed Oil, Cheese, Low Fat Soft Cheese , Mature Cheddar Cheese , Full Fat Hard Cheese ), Milk, Nacho Cheese Paste, Cheese Powder (Milk) (Dried Cheeses (Milk), Onion, Garlic, Tomato, Yeast Extract, Spices), Water, Natural Flavourings, Glucose Syrup, Salt, Yeast Extract, Sunflower Oil, Paprika, Cayenne), Modified Maize Starch, Spirit Vinegar, Red Peppers, Skimmed Milk Powder, Whey Powder (Milk), Garlic Puree, Emulsifying Salt (Sodium Phosphate), Salt, Dried Red Chillies, Stabiliser (Xanthan Gum), Potassium Sorbate, Nisin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.