Is Pringles Rice Fusion Peking Duck with Hoisin Sauce Flavour Crisps Low FODMAP?
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Ingredients
Rice Flour, Vegetable Oils (Sunflower, Corn), Dehydrated Potatoes, Corn Flour, Modified Rice Starch, Duck With Hoisin Sauce Flavour Seasoning (Sugar, Dextrose, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Salt, Acidity Regulators (Sodium Diacetate, Citric Acid), Fructose, Colours (Caramel, Paprika Extract), Spices (Star Anise, Ground Ginger), Onion Powder, Flavourings (Milk), Garlic Powder, Yeast Extract, Molasses Powder, White Pepper, Lactose Powder (Milk), Smoke Flavourings), Maltodextrin, Emulsifier (E471), Wheat Starch, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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