This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Private Selection™ 5 Salt & 5 Pepper Seasoning Rub Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Balanced, savory blend offers an assertive, piquant bite and a coarse, granular texture that adheres well when massaged into proteins or sprinkled over vegetables. Commonly used as a rub for grilling, roasting, or pan-searing, reviewers praise its consistent flavor and convenience but some note the seasoning can be overly intense.

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Ingredients

Salts (sea Salt, Pink Himalayan, Cypress White, French Grey, Fleur De Sel), Green And Red Bell Peppers, Black Pepper, Chili Pepper Flakes, Cayenne Pepper, Soybean Oil As A Processing Aid. Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Private Selection™ 5 Salt & 5 Pepper Seasoning Rub is available at 6 retailers

KrogerRalphsMariano'sPick 'n SaveSmith'sFry's

About this product

Seasoning

Flavor
SaltyPepperySavory
Texture
GrainyDry
Commonly used for
GrillingCookingMeal Prep
Low FODMAP? Private Selection™ 5 Salt & 5 Pepper Seasoning Rub | Spoonful