Is Private Selection™ 5 Salt & 5 Pepper Seasoning Rub Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Balanced, savory blend offers an assertive, piquant bite and a coarse, granular texture that adheres well when massaged into proteins or sprinkled over vegetables. Commonly used as a rub for grilling, roasting, or pan-searing, reviewers praise its consistent flavor and convenience but some note the seasoning can be overly intense.

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Why it's a maybe for low FODMAP

red bell peppers

red bell peppers

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

Salts (sea Salt, Pink Himalayan, Cypress White, French Grey, Fleur De Sel), Green And Red Bell Peppers, Black Pepper, Chili Pepper Flakes, Cayenne Pepper, Soybean Oil As A Processing Aid. Contains Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.