Is Private Selection Buttermilk Ranch Dip Low FODMAP?


Ingredients
Calories, Total Fat, Cholest., Sodium, Total Carb., Protein, Sour Cream, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta Added To Protect Flavor Natural Flavors), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Water, Ranch Seasoning (salt, Maltodextrin, Buttermilk Powder, Garlic, Parsley, Black Pepper, Onion, Natural Flavor, And Highly Refined Soybean Oil), Water, Contains 2% Or Less Of: Lemon Juice, Black Pepper, Dried Dill, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum, Gum Acacia, Spices. Contains: Milk, Egg.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


