Is Private Selection Caramelized Banana Gelato Low FODMAP?

Ingredients

Milk, Dulce De Leche Ripple (cane Sugar, Sweetened Condensed Milk [milk, Sugar], Water, Glucose, Dulce De Leche [non-fat Dry Milk, Water, Sugar, Glucose, Unsalted Pasteurized Cream], Sodium Bicarbonate, Vanilla Extract), Natural Flavor, Carrot And Vegetable Juice [color], Beta Carotene [color], Caramel Color, Cane Sugar, Pumpkin Puree, Coconut Oil, Egg Yolk, Brown Sugar, Dextrose, Caramel Syrup (with Xanthan Gum), Chicory Root Fiber, Mono- And Diglycerides, Himalayan Salt, Natural Flavor, Carob Gum, Vanilla Extract, Guar Gum, Beta Carotene [color]. Contains Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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