Is Private Selection Dark Chocolate Petit Beurre Biscuits, Dark Chocolate Low FODMAP?

Ingredients

DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, LACTOSE, SKIMMED MILK POWDER, MILK FAT, LECITHIN (SOY), NATURAL VANILLA FLAVOR), WHEAT FLOUR, SUGAR, CONCENTRATED BUTTER, WHEAT SYRUP, WHEAT STARCH, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, WHEY POWDER, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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