Is Private Selection® Gourmet Brown Butter Salted Caramel Cookies Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Caramel Pieces (Sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono- and Diglycerides, Soy Lecithin), Brown Butter (Butter [Cream], Natural Flavor, Rice Bran Oil, Xanthan Gum), Sugar, Sea Salt, Whole Eggs.Contains Less Than 2% of: Vanilla Extract, Crystalline Fructose, Nonfat Milk, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Caramel Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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