Is Private Selection® Gourmet Lemon Dessert Bars Low FODMAP?

Ingredients

Granulated Cane Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [Added as A Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Liquid Whole Egg, Vegetable Shortening (Palm Oil, Soybean Oil, Modified Palm Oil), Water, Lemn Juice Concentrate, Food Starch-modified, Infused Lemon Rind (Lemon Peel Zest, Cane Sugar, Lemon Oil Essence), Snow Sugar (Dextrose, Corn Starch, Palm Oil, Magnesium Stearate, Natural Vanilla Flavor), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Vinegar, Citric Acid, Xanthan Gum, Potassium Sorbate (Preservative), Blackstrap Molasses, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey [Milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [Color], Turmeric [Added For Color], Vitamin A Palmitate, Vitamin D3).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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