Is Private Selection Harvest Apple Caramel Apple Cheesecake Sandwich Cookies, Harvest Apple Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CARAMEL FILLING (CORN SYRUP, BROWN SUGAR, GLYCERIN, WATER, PALM OIL, WHEY PROTEIN CONCENTRATE, WHEY, SUGAR, MICROCRISTALLINE CELLULOSE, PECTIN, AGAR-AGAR, SEA SALT, POTASSIUM SORBATE [PRESERVATIVE], SOY LECITHIN, MONO AND DIGLYCERIDES, POLYSORBATE 60, NATURAL FLAVOR), PALM AND PALM KERNEL OIL, BROWN SUGAR, CREAM CHEESE POWDER (CREAM CHEESE [CREAM AND MILK, SALT, BACTERIAL CULTURES, LOCUST BEAN GUM], NONFAT DRY MILK, SODIUM PHOSPHATE, SILICON DIOXIDE), WHEAT BRAN, APPLE POWDER (APPLES, CALCIUM STEARATE), NATURAL FLAVOR, WHEAT STARCH, WHEY POWDER, SODIUM BICARBONATE, SALT, SOY LECITHIN, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.