Is Private Selection™ Madagascar Vanilla & Honey Almonds Low FODMAP?
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Why it's not low FODMAP
- fructose
- honey roast seasoning
- honey
- honey solids
- natural and artificial flavors
- +1 more
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Almonds, Seasoning (Sugar, Fructose, Salt, Natural and Artificial Flavors, Dextrose, Maltodextrin, Honey Solids [Refinery Syrup, Honey], Honey, Vanilla Extract, Wheat Starch, Olive Oil, Sucralose), Honey Roast Seasoning (Sugar, Fructose, Honey Solids [Refinery Syrup, Honey], Honey, Wheat Starch, Contains 2% or Less of: Olive Oil Added as A Processing Aid]), Tack Blend (Maltodextrin, Corn Syrup Solids, Xanthan Gum), Peanut Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Private Selection™ Madagascar Vanilla & Honey Almonds is available at 6 retailers
About this product
Snack · Pouch