Is Private Selection™ Mediterranean Herb Hummus Low FODMAP?
Description
Bright, savory Mediterranean seasoning yields a mildly tangy, herb-accented flavor with a smooth, creamy, slightly dense texture that spreads and scoops easily. Commonly used as a dip for vegetables and chips, a sandwich spread, or part of a mezze platter. Reviewers cite consistent creaminess, balanced seasoning, and convenient packaging appeal.
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Why it's not low FODMAP
- garlic
- chickpeas
- cooked chickpeas
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, savory Mediterranean seasoning yields a mildly tangy, herb-accented flavor with a smooth, creamy, slightly dense texture that spreads and scoops easily. Commonly used as a dip for vegetables and chips, a sandwich spread, or part of a mezze platter. Reviewers cite consistent creaminess, balanced seasoning, and convenient packaging appeal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chickpeas (Water and Chickpeas), Tahini (Ground Sesame), Canola Oil, Water, Contains Less than 2% of: Salt, Extra Virgin Olive Oil, Lemon Juice Concentrate, Citric Acid, Garlic, Sodium Benzoate and Potassium Sorbate to Maintain Freshness, Sumac, Lemon Oil, Dehydrated Parsley, Oregano, Thyme.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Private Selection™ Mediterranean Herb Hummus is available at 8 retailers
About this product
Dip · Spreadable