No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Private Selection™ Mediterranean Herb Hummus Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, savory Mediterranean seasoning yields a mildly tangy, herb-accented flavor with a smooth, creamy, slightly dense texture that spreads and scoops easily. Commonly used as a dip for vegetables and chips, a sandwich spread, or part of a mezze platter. Reviewers cite consistent creaminess, balanced seasoning, and convenient packaging appeal.

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Ingredients

Cooked Chickpeas (Water and Chickpeas), Tahini (Ground Sesame), Canola Oil, Water, Contains Less than 2% of: Salt, Extra Virgin Olive Oil, Lemon Juice Concentrate, Citric Acid, Garlic, Sodium Benzoate and Potassium Sorbate to Maintain Freshness, Sumac, Lemon Oil, Dehydrated Parsley, Oregano, Thyme.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Private Selection™ Mediterranean Herb Hummus is available at 8 retailers

KrogerRalphsVitacostHarris TeeterMariano'sPick 'n SaveSmith'sFry's

About this product

Dip · Spreadable

Flavor
SavoryGarlickyNuttyTangy
Texture
CreamySmooth
Commonly used for
DippingSandwichSnackingMeal Prep
Low FODMAP? Private Selection™ Mediterranean Herb Hummus | Spoonful