Is Private Selection™ Mediterranean Herb Hummus Low FODMAP?
Description
Bright, savory Mediterranean seasoning yields a mildly tangy, herb-accented flavor with a smooth, creamy, slightly dense texture that spreads and scoops easily. Commonly used as a dip for vegetables and chips, a sandwich spread, or part of a mezze platter. Reviewers cite consistent creaminess, balanced seasoning, and convenient packaging appeal.
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Description
Bright, savory Mediterranean seasoning yields a mildly tangy, herb-accented flavor with a smooth, creamy, slightly dense texture that spreads and scoops easily. Commonly used as a dip for vegetables and chips, a sandwich spread, or part of a mezze platter. Reviewers cite consistent creaminess, balanced seasoning, and convenient packaging appeal.
Ingredients
Cooked Chickpeas (Water and Chickpeas), Tahini (Ground Sesame), Canola Oil, Water, Contains Less than 2% of: Salt, Extra Virgin Olive Oil, Lemon Juice Concentrate, Citric Acid, Garlic, Sodium Benzoate and Potassium Sorbate to Maintain Freshness, Sumac, Lemon Oil, Dehydrated Parsley, Oregano, Thyme.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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