No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Private Selection™ Mole Negro Cooking Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomato Puree (Water, Tomato Paste), Cane Sugar, Tomatillo Puree, Guajillo Puree (Water, Dried Guajillo Peppers), Onion, Peanut Butter (Peanuts, Peanut Oil), Soybean Oil, White Vinegar, Fig Puree (Fig Paste, Fig Concentrate), Salt, Corn Starch, Garlic Puree Roasted (Garlic, Water, Natural Flavor, Citric Acid), Cocoa Powder (Processed With Alkali), Sesame Seed, Pumpkin Seed, Chicken Stock, Ancho Chili Pepper Powder, Dried Oregano, Dried Marjoram, Ground Cinnamon, Fennel Powder, Black Pepper, Caramel Color, Clove Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Liquid

Flavor
SavorySpicyNuttySweet
Texture
CreamyThick
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Private Selection™ Mole Negro Cooking Sauce | Spoonful