Is Private Selection™ Mole Negro Cooking Sauce Low FODMAP?

Ingredients

Tomato Puree (Water, Tomato Paste), Cane Sugar, Tomatillo Puree, Guajillo Puree (Water, Dried Guajillo Peppers), Onion, Peanut Butter (Peanuts, Peanut Oil), Soybean Oil, White Vinegar, Fig Puree (Fig Paste, Fig Concentrate), Salt, Corn Starch, Garlic Puree Roasted (Garlic, Water, Natural Flavor, Citric Acid), Cocoa Powder (Processed With Alkali), Sesame Seed, Pumpkin Seed, Chicken Stock, Ancho Chili Pepper Powder, Dried Oregano, Dried Marjoram, Ground Cinnamon, Fennel Powder, Black Pepper, Caramel Color, Clove Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Private Selection™ Mole Negro Cooking Sauce is available at 5 retailers

About this product

Sauce · Liquid