Is Private Selection Parmesan Ranch Dressing Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Canola Oil, Buttermilk, Water, Sugar, Apple Cider Vinegar, Salt, Onion Powder, Egg Yolk, Parmesan Cheese (part-skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes] Water, Salt, Disodium Phosphate, Sodium Citrate), Garlic, Lemon Juice (from Concentrate), Natural Buttermilk Flavor (buttermilk, Water, Lactic Acid, Natural Flavors, Buttermilk, Water, Lactic Acid, Natural Flavors, Soybean Oil, Xanthan Gum, Lactic Acid, Phosphoric Acid, Xanthan Gum, Citric Acid, Black Pepper, Green Onion, Rosemary Oleoresin, Sodium Benzoate And Potassium Sorbate [preservatives]). Contains Milk, Egg. May contain Wheat, Soy, Anchovy, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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