Is Private Selection™ Salted Caramel Pretzel Cookies Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dark Chocolate Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin, Nonfat Milk Powder, Vanilla), Brown Sugar, Palm Oil, Pretzel (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Less Than 2% Of: High Oleic Canola Oil, Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)), Caramel Chips (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Cocoa Powder, Soy Lecithin (An Emulsifier), Salt, Natural Flavor, Paprika Extract (For Color)), Invert Sugar, Butter (Milk), Eggs, Sugar, Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat (Butter), Sunflower Lecithin, Vanilla), Natural Flavors, Salt, Baking Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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