Is PRIVATE SELECTION, SOURDOUGH WIDE PAN BREAD Low FODMAP?
Why it's not low FODMAP
- high fructose corn syrup
- wheat flour
- malted barley flour
- enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SOYBEAN OIL, SALT, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), SOURDOUGH (FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR) CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, AMMONIUM SULFATE, ENZYMES, ASCORBIC ACID, MONOGLYCERIDES, PROPIONIC ACID (PRESERVATIVE), PHOSPHORIC ACID, MONOCALCIUM PHOSPHATE, CORN STARCH, SOY FLOUR, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf


