Is PRIVATE SELECTION, SOURDOUGH WIDE PAN BREAD Low FODMAP?
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Why it's not low FODMAP
- rye flour
- high fructose corn syrup
- malted barley flour
- enriched wheat flour
rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, RYE FLOUR, SALT, CORN FLOUR, SOYBEAN OIL, GRAIN VINEGAR, CULTURED WHEAT STARCH, MALIC ACID, DATEM, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, LACTIC ACID, ACETIC ACID, MONOGLYCERIDES, POLYSORBATE 60, SOY LECITHIN, POTASSIUM IODATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf