Is Private Selection™ Spinach Artichoke & Parmesan Gourmet Dip Low FODMAP?
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Ingredients
Cream Cheese (Pasteurized Cream And Milk, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Spinach, Artichokes (Artichoke Hearts, Water, Salt, Citric Acid, Lactic Acid, Calcium Chloride), Mayonnaise (Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor), Parmesan Cheese (Cultured Milk, Enzymes, Salt), Mozzarella Cheese (Part-skim Pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of Garlic, Black Pepper, Salt, Sugar, Citric Acid, Water, Potassium Sorbate And Sodium Benzoate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.