Is Private Selection™ Temptation Trio Variety Bar Tray Low FODMAP?

Ingredients

Lemon Bar (Granulated Cane Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Eggs, Water, Vegetable Shortening (Palm Oil, Soybean Oil, Modified Palm Oil), Lemon Juice Concentrate, Infused Lemon Rind (Lemon Peel Zest, Cane Sugar, Lemon Oil Essence), Food Starch-modified, Vinegar, Baking Soda, Citric Acid, Molasses, Salt, Xanthan Gum, Potassium Sorbate , Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey Powder (Milk), Soy Lecithin, Monoglycerides, Natural Flavor, Annatto,, Turmeric, Vitamin A Palmitate, Vitamin D3), Topping: Snow Sugar (Dextrose, Wheat Starch, Sal Fat, Magnesium Stearate, Natural Vanilla Flavor)), Brownie (Semi-sweet Chocolate (Sugar, Chocolate Liquor, Unsweetened Chocolate (Processed With Alkali), Cocoa Butter, Dextrose, Butter Oil (Milk), Soy Lecithin, Vanilla Extract), Granulated Cane Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Benzoyl Peroxide, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid, Chlorine), Canola Oil, Liquid Egg Whites, Vegetable Shortenings (Palm Oil, Soybean Oil, Modified Palm Oil, Canola Oil), Corn Syrup (Glucose, Sugar, Water, Molasses, Salt), Alkalized Cocoa Powder, Water, Artificial Flavors, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate)), Layer Bar (Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey Powder (Milk), Soy Lecithin, Monoglycerides, Natural Flavor, Annatto,, Turmeric, Vitamin A Palmitate, Vitamin D3), Glucose Syrup, Enriched Wheat Flour (Wheat Flour, Alpha Amylase, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Crumbs (Enriched Wheat Flour, Sugar, Water, Brown Sugar, Graham Flour, Molasses, Vegetable Oil Shortening (Canola, Palm And Modified Palm Oil), Whole Wheat Flour, Wheat Bran, Honey, Baking Powder, Salt, Baking Soda, Ammonium Bicarbonate), Sweetened Condensed Milk (Milk, Sugar, Lactose), Coconut (Contains Sulfites), Granulated Cane Sugar, Water, Molasses, Eggs, Toppings: Butterscotch Chips (Sugar, Hydrogenated Palm Kernel Oil, And Coconut Oil, Whey (Milk), Soy Lecithin (An Emulsifier), Natural And Artificial Flavor, Fd&c Yellow 6 Lake, Yellow 5 Lake (Contains Tartrazine), Blue 2 Lake, Salt), Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Coconut (Contains Sulfites), Pecans)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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