Is Private Selection™ Truffle Aioli Garlic Dip & Spread Low FODMAP?
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Ingredients
Canola Oil, Water, Extra Virgin Olive Oil, Frozen Egg Yolk, Garlic, Distilled Vinegar, Honey, Truffle Oil Blend (Olive Oil, Natural Flavor), Black Truffle Salt (Salt, Black Summer Truffle, Natural Flavor), Lemon Juice Concentrate, Lactic Acid, Potassium Sorbate, Spice, Porcini Mushroom Powder, Xanthan Gum, Disodium Edta - To Protect Flavor, Contains: Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.