Is Private Selection™ Vanilla Naturally Flavored Espresso Beverage Low FODMAP?
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Why it's not low FODMAP
- nonfat ultra-filtered milk
- low fat milk
- natural flavors
nonfat ultra-filtered milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Brewed Coffee (Filtered Water, Coffee), Low Fat Milk, Nonfat Ultra-filtered Milk, Sugar, Natural Flavors (Contains Yeast Extract), Potassium Carbonate, Cellulose Gel, Carrageenan, Cellulose Gum, Salt, Maltodextrin, Ascorbic Acid, Dl Alpha Tocopheryl Acetate, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Cyanocobalamin
Check Private Selection™ Vanilla Naturally Flavored Espresso Beverage against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Private Selection™ Vanilla Naturally Flavored Espresso Beverage is available at 1 retailer
About this product
Beverage · Liquid