Is Private Selection® White Chocolate Hot Cocoa Mix Low FODMAP?

Ingredients

Sugar, Whole Milk Powder, Corn Syrup Solids, Nonfat Dry Milk, Coconut Oil, Dextrose, Maltodextrin, White Chocolate (Cocoa Butter, Sugar, Skimmed Milk Powder, Natural Flavors (Containing Soy, Milk, Hazelnut)), Sodium Caseinate, Dipotassium Phosphate, Sodium Silicoaluminate, Guar Gum, Natural Flavor, Cocoa Powder (Processed With Alkali)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products