Is Pro Bar Meal On The Go Smores Flavored Low FODMAP?
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Why it's a maybe for low FODMAP
- soy
- coconut
- molasses
- natural flavors
- +2 more
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Tapioca Syrupi, Oats1, Cashew Butter (cashews), Cashews, (unsweetened Chocolate, Sunflower Seeds, Cane Sugar", Flax Seeds", Sesame Seeds', Dates', Cane Sugar, Tapioca Syrup, Brown Rice Crisp (brown Rice), Cane Syrup, Sea Salt), Pumpkin Seeds, Vegetable Glycerine, Expeller Pressed Canola Oil, Natural Flavors, Cocoa Butter, Brown Rice Flour *, Oat Flour, Sea Salt, Palm Kernel Oil, Brown Rice Syrup, Water, Tapioca Starch, Carrageenan, Soy Protein, Molasses, Coconut Oil *, Sunflower Lecithin. Contains: Cashews, Coconut, Soy. May Contain Pit Pieces, Nutshells, And Other Natural Matter.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pro Bar Meal On The Go Smores Flavored is available at 1 retailer
About this product
Protein Bar · Bar