Is PRO GREENS ORGANIC (MINT) 500ML Low FODMAP?

Ingredients

Chlorella (Chlorella Vulgaris, Broken Cell), Licorice (Glycyrrhiza Glabra, Root And Stolon), Spirulina (Arthrospira Platensis, Whole), : 1, Qce 540, Siberian Ginseng (Eleutherococcus Senticousus, Root), Qce 5400, Lime (Citrus Aurantiifolia, Fruit), Broccoli (Brassica Oleracea Var, Italica, Herb Top), Cabbage (Brassica Oleracea Var, Capitata, Herb Top), Ginkgo Biloba (Leaf), Organic Herbal Complex ((1:5) 655, : Alfalfa Leaf Powder, Bilberry Powder, Barley Grass, Ginger Root, Peppermint Leaf Powder, Rhubarb, Wheat Grass Leaf Pwoder, Nova Scotia Dulse, Amla Powder, Organic Vegetable Complex ((1:5) 196, : Celery, Asparagus, Spinach, Green Bell Pepper, Cauliflower, Brussels Sprouts, Tomato, Parsley, Cucumber, Beet Root, Carrot, Kale, Organic Fruit Complex ((1:5) 196, : Organge, Pineapple, Apple, Tangerine, Grape, Mango, Papaya, Grapefruit, Pear, Lemon, Cherry, Strawberry, Apricot, Chlorophyll, Natural Peppermint Flavour, Stevia Rebaudiana Leaf, Vegetable Glycerin, Xanthan Gum, Xylitol, Sodium Chloride, Potassium Sorbate, Purified Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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