Is PRO OSTEO (NATURAL BERRY) - 200G + BONUS ITEM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

xylitol
natural mixed berry flavour

xylitol

Dietitian note

Xylitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium (Calcium Citrate), Magnesium (Magnesium Citrate), Hydroyzed Collagen (From Bse Free Bovine Source, Halal Certified), Boron (Boron Citrate), Zinc (Zinc Citrate), Silicon (Silicon Dioxide), Vitamin D3 (Cholecalciferol), Iu, Vitamin K2 (Menaquinone 7), Citric Acid, Xylitol, Natural Mixed Berry Flavour, Stevia Rebaudiana Leaf

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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