Is pro snax Low FODMAP?
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Ingredients
nutrition facts serving size: 1 package, amount per serving: calories 140, total fat 10g (13% dv), sat, fat 3g (15% dv), trans fat og, cholest, 15mg (5% dv), sodium 160mg (7% dv), total carb, 6g (2% dv), fiber 3g (11% dv), total sugars 3g (incl, 0g added sugars, 0% dv), protein 69 (6% dv), vit, d (0% dv), calcium (10% dv), iron (6% dv), potas, (4% dv), percent daily values (dv) are bàsed on a 2,000 calorie diet, ngredients: carrots with calcium chloride, white cheddar cheese: cheddar cheese (pasteurized milk, cheese culture salt, enzymes), potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor) almonds: almonds, vegetable oil (cottonseed oil and/of sunflower oil), sea salt, contains milk, almonds, ma contain traces of ews, peanuts, egg, wheat and soy, f nc tm ester, mn 55902 pro2snax,cm reichel net rffpulale reed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.