Is ProBar Base 20g Protein Bar Gluten Free Mint Chocolate -- 12 Bars Low FODMAP?

Ingredients

Mg Per Bar, Omega 6: 50Per Bar, Soy Protein Isolate, Organic Tapioca Syrup, Organic Agave Syrup, Organic Dried Cane Syrup, Fractionated Palm Kernel Oil, Glycerine, Organic Agave Inulin, Unsweetened Chocolate, Omega Blend (Flaxseed, Chia Seed), Natural Flavor, High Oleic Sa Ower Oil, Cocoa, Organic Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch, Salt, Soy Lecithin, Gum Arabic, Rosemary Extract, Tocopherols Added To Protect Flavor, Citric Acid, Ascorbic Acid, Contains: Soybean, Produ

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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