Is ProBar Bite Organic Energy Bar Gluten Free MIxed Berry -- 12 Bars Low FODMAP?

Ingredients

Tapioca Syrup, Soluble Tapioca Fiber, Oats, Cashew Butter (Cashew , Sunflower Oil ), Brown Rice Flour, Cashews, Brown Rice Protein, Sunflower Seeds, Apple Juice Concentrate, Blueberries, Flax Seed, Chia Seeds, Glycerine, Natural Flavor, Cranberries, Cane Sugar, Sea Salt, Citric Acid, Rosemary Extract, Sunflower Oil , Contains: Cashews, Organic, Contains: Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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