Is PROBIOTICS PROTEIN JUICEDRINK, TRIPLE BERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic pear juice from concentrate
pea protein

organic pear juice from concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

FILTERED WATER, ORGANIC PEAR JUICE FROM CONCENTRATE, ORGANIC STRAWBERRY JUICE FROM CONCENTRATE, ORGANIC EVAPORATED CANE SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, PEA PROTEIN, CONTAINS 2% OR LESS OF CHICKPEA PROTEIN, ORGANIC BLACKBERRY JUICE FROM CONCENTRATE, ORGANIC OAT FLOUR, NATURAL FLAVORS, PECTIN, CITRIC ACID, ORGANIC VEGETABLE JUICE (FOR COLOR), ORGANIC FLAVOR, ORGANIC BARLEY MALT, XANTHAN, LACTOBACILLUS PLANTARUM 299V.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.