Is Prochips protein chips Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
garlic oil
onion powder
red pepper oleoresin
tomato powder
cheese flavoring
corn semolina
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

pea protein (8%), rice semolina, corn semolina, sunflower oil, herbs seasoning, (corn starch, rice flour, sweet paprika powder, yeast extract, hydrolyzed vegetable protein, cheese flavoring, tomato powder, tricalcium phosphate, rosemary extract, onion powder, salt, red pepper oleoresin, powdered sugar, garlic powder, lactic acid, citric acid, malic acid, sodium diacetate, onion oil, garlic oil), sugar, salt, contains gluten, produced in a production line with wheat, peanut, walnut and soy products, may contain wheat, peanuts, walnuts and soy products,none of our products contains lard or any additives derived from pork,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.