Is Prodigy Peanut & Caramel Cahoots Chocolate Bar Low FODMAP?

Ingredients

Chocolate Coating: (25%):(Cacao Butter, Raw Cacao Nibs, Coconut Sugar, Gluten-Free Oats, Inulin, Hazelnut Paste, Raw Lucuma, Coconut Oil), Cassava Flour, Caramel Layer (12%): (Chicory Root Fibre, Vegetable Glycerine, Date Syrup, Cacao Butter, Coconut Blossom Sugar, Sunflower Lecithin, Water, Natural Flavouring, Salt, Citric Acid), Peanut Paste (11%), Chicory Root Fibre, Peanut Nibs (6%), Date Syrup, Coconut Blossom Sugar, Cacao Butter, Emulsifier: Sunflower Lecithin, Humectant: (Vegetable Glycerin, Rapeseed), Carob Syrup, Natural Flavouring, Green Tea Extract, Cacao Solids: 41%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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