Is Product of Lipton Kosher Onion Soup & Dip Mix, 4 pk./7.6 oz. Low FODMAP?

Ingredients

Dehydrated Onion (Sulfites), Salt, Corn Starch, Onion Powder, Hydrolyzed Soy Protein, Sugar, Palm Stearin, Maltodextrin, Caramel Color, Yeast Extract, Monosodium Glutamate, Natural And Artificial Flavor, Hydrolyzed Wheat Protein, Disodium Phosphate, Autolyzed Yeast, Disodium Inosinate, Disodium Guanylate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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