Is PROFESSIONAL CREME CAKE MIX Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGG YOLK WITH SODIUM SILICOALUMINATE, MODIFIED CORN STARCH, EGGS WITH SODIUM SILICOALUMINATE. CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, VITAL WHEAT GLUTEN, EGG WHITE WITH SODIUM LAURYL SULFATE, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, NUNFAT MILK, XANTHAN GUM, GUAR GUM, CALCIUM ACETATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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