Is PROGRESSIVE ADULT WOMEN'S MULTI - 60 VCAPS Low FODMAP?

Ingredients

Beta Carotene (Provitamin A), Vitamin A (Palmitate), Vitamin D3 (Cholecalciferol), Vitamin E (D-alpha Tocopheryl Acid Succinate), Vitamin C (Calcium Ascorbate), Vitamin K2 (Menatetrenone), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Niacin, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate), Vitamin B12 (Cyanocobalamin), Folate, Biotin, D-pantothenic Acid (Calcium D-pantothenate), Choline (Bitartrate), Inositol, Para Aminobenzoic Acid (Paba), L-glutamine, Betaine Hydrochloride, Minerals:, Calcium (Citrate, Ascorbate, Carbonate), Magnesium (Citrate, Oxide), Zinc (Citrate), Iron (Citrate), Iodine (Iodide), Manganese (Citrate), Citrate, Chromium (Citrate), Selenium (Hvp Chelate), Molybdenum (Citrate), Vanadium (Citrate), Phytonutrients & Antioxidants:, Citrus Bioflavonoids, Quercetin, Rutin, Hesperidin, Indole-3-cabinol, Coenzyme Q10, L-glutathione, Herbal Extracts:, Milk Thistle, Ginkgo Biloba Extract, Damiana Extract (10:1), Dandelion Extract Root (4:1), Botanicals:, Bitter Gourd, Fringe Tree, Pineapple, Papaya, Cranberry Juice, Maca, Siberian Ginseng, Piperine, Green Food Concentrates:, Alfalfa, Spirulina, Chlorella, Kelp, Capsule Shell: (Hypromellose, Purified Water), Microcrystalline Cellulose, Magnesium Stearate (Vegetable Source), May Contain Fish/shellfish (As Part Of Kelp Harvest)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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