Is Progressive Harmonized Vegan Protein Natural Dark Chocolate Adult Formula Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dandelion root
vegan blend yellow pea isolate
natural flavours
corn silk
sea vegetables
organic flax seed oil powder
+1 more

dandelion root

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Fibre, Medicinal (Non-gmo), :, Vegan Blend Yellow Pea Isolate (17 G), Organic Sprouted Brown Rice Concentrate (9,75 G), Organic Hemp Concentrate (4 G), Cranberry Seed (1 G), Chia (1 G), Organic Flax Seed Oil Powder, Sea Vegetables (Wild Crafted), Kelp, Dulse, Spirulina, Betula Pubescens (Downey Birch), Dandelion Root, Alpha Lipoic Acid, Banaba Leaf Extract (1% Corosolic Acid), Zea Mays (Corn Silk), Vegan Enzyme Blend, Protease I, Protease Ii, Lipase, Amylase, Cellulase, Bromelain, Cocoa, Natural Flavours, Guar Gum, Stevia Leaf Extract

Check Progressive Harmonized Vegan Protein Natural Dark Chocolate Adult Formula against your own diets in the app.

Take it with you

Scan to open Progressive Harmonized Vegan Protein Natural Dark Chocolate Adult Formula in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Progressive Harmonized Vegan Protein Natural Dark Chocolate Adult Formula in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →