Is Progresso Soup Mix, Creamy Corn Chowder, Family Size Low FODMAP?

Ingredients

Dehydrated Vegetables (Potato Corn, Onion, Carrot, Red Bell Pepper, Garlic), Modified Food Starch, Nonfat Dry Milk, Whey, Salt, Whey Protein Concentrate, Corn Meal, Corn Protein (Hydrolyzed), Shortening Powder (High Oleic Sunflower Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Sodium Tripolyphosphate), Buttermilk, Canola Oil, Xanthan Gum, Spice, Sunflower Lecithin, Dextrose, Natural Butter Flavor, Yeast Extract, Dehydrated Parsley, Dehydrated Chives.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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